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Types of Power

Personal Energy: The energy that resides within you and is emanated from your body.  Psychics see this energy as your aura.

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Group Energy The personal energy of more than one person combined also called group dynamic. Can be concentrated group effort.

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Earth Energy: The energy that resides within the Earth-trees, plants, rocks, herbs etc.  Nature.

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Divine Energy: Energy from the Elements, the God and Goddess.

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You should never EVER use your only own energy for magick. It will deplete you and make you feel weird. Always Ground and Center and use a combination of yours, group and Earth Power and/or Divine Power.

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There is energy all around us, within us, etc.  Energy exists in everything. If you can sense the energy, you can learn to move and use it.  Learning to sense and move the energy that is naturally within you is a good place to start.  If you cannot feel and move the energy within yourself, how can you move the energy around you?

 

Energy Exercise 1:
Relax and clear your mind. 

Ground and Center (don't know how? HERE is a link)

Rub your hands together REALLY fast until they are very hot- then stop. Feel that tingle? Pull your hands apart and slowly 'bounce' them together or slide them across each other without actually touching them together. You will feel resistance. 

This is YOUR energy. 
When the resistance wears off, do it again.
Keep doing it and practicing how far apart you can get your hands and still feel the resistance. 
Do this every day for at least a week.

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Energy Exercise 2

Visualize like a lake within your head and a lake at the bottom of your feet. 

Let this lake in your head pour water down, like a waterfall, to the lake below in your feet. 

You may feel this as a pull downward or tingles when you do it.

After a few moments of this visualization, reverse the waterflow so it is like a water spout coming from the bottom lake up to the top lake. 

You may feel lighter or tingles when you do this. 

Now just have the waterfall from the top of your head go down your right side, hit the bottom lake and then come up your left side up to the lake in your head. 

Now you have a circular energy flow pattern going on here. 

After a few moments of that, reverse the circular energy flow pattern so it goes in the opposite direction. 

Take about 5-10 minutes twice a day with this technique Until you can do it without much effort.

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