A gentle, accessible introduction to chakra work, designed for anyone looking to support physical health, emotional well‑being, and spiritual balance. Drawing from holistic energy practices, this guide offers simple techniques you can practice at home.
Inside you'll find:
Clear explanations of the seven main chakras and how imbalances may manifest as physical symptoms like fatigue or emotional blocks
Beginner-friendly techniques such as meditation, breathwork, yoga, crystal use, essential oils, and dietary support to balance each energy center 
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Illustrated exercises and routines to support regular self-care and energy alignment
Practical tools to recognize chakra-related cues in daily life and adjust routines accordingly
Ideal for both newcomers and those deepening their practice, this book empowers you to tune into your energy system and encourage healing from the inside out.