A clear and practical guide to understanding and activating your chakra system, this book offers supportive tools and gentle techniques for energetic balance and personal growth.
Inside you'll find:
Simple chakra assessments to identify which energy centers need attention
Exercises combining breathwork, visualization, yoga, and meditation tailored for each chakra
Rituals using crystals, aromatherapy, color, sound, and affirmations to support healing
Guidance for building daily practices, setting intentions, and fostering self-awareness
Tips for tracking energetic shifts, integrating practices, and deepening your spiritual journey
Whether you're new to chakra work or wish to deepen your understanding, this book offers accessible tools to awaken your energy, balance your system, and support your wellbeing.